Vibration Plate (15 minutes)
15 minutes on this vibration plate is equivalent to 1 hour on the treadmill!!!
Whole-body vibration can offer some fitness and health benefits, but it's not a substitute for your regular exercise regime.
With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the device vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself.
Whole Body Vibration (WBV) benefits:
- Stronger muscles.
- Increased bone mass.
- Increased blood flow.
- Weight loss
- Burns fat
- Increased flexibility.
- Stimulate lymphatic system.
- Decrease in cortisol levels.
Contraindication:
People with the following conditions should consult a doctor before use:
- Acute Hernia, Discopathy, or Spondylosis
- Acute Thrombosis
- Artificial Joints (recent)
- Epilepsy
- Head injuries
- Pacemaker and Implantable Cardioverter Defibrillator
- Pulmonary Embolism
- Recent wounds from operation or surgery
- Retinal Detachment
- Serious Cardiovascular Disease
- Severe Migraines
- Tumors (cancerous)
- Pregnant
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